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Disclaimer: post-meal spike control The products and data found on this site are usually not supposed to change professional medical advice or treatment. They can offer recommendation and teach you tips on how to depend carbohydrates and how to adjust your insulin. The primary motive that marathoners carbo-load (or eat numerous carbohydrates) before the race is to store up glycogen. It boils down to stored energy: glycogen and fatty acids. For these runners you see limping throughout the end line, you'll be able to assume their bodies have tapped into fatty acid reserves
Будьте уважні! Це призведе до видалення сторінки "The Idiot's Guide To Blood Sugar Explained".