Because the creator of a no-weight-reduction plan e book myself, I was wanting to read what one of the main researchers on the psychology of eating, weight-reduction plan and self-management had to say about why diets fail to result in significant or sustainable weight reduction. We worry that researchers will now advocate a stricter standard for dieting success in the hope that a larger amount of weight reduction will lead to these cardiovascular enhancements.

Yo-yo dieting is changing our consuminglose weight, then acquire, drop pounds, then gain, drop pounds, then achieve and on and on